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Tropical Wellness Booster Using Pineapple and Fresh Ginger - A Bright, Zesty Drink for Everyday Health

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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • 2 cups fresh pineapple chunks (ripe and juicy; frozen works in a pinch)
  • 1 to 1.5 inches fresh ginger root (peeled; adjust to taste)
  • 1 cup cold water (or coconut water for a touch of natural sweetness)
  • Juice of 1/2 lime (optional, for brightness)
  • 4–6 ice cubes (optional, for a chilled finish)
  • Small pinch of sea salt (optional, to round out flavor)
  • Fresh mint leaves (optional garnish)

Instructions
 

  • Prep your produce. Peel and core the pineapple if using fresh. Cut into chunks. Peel the ginger with a spoon to remove the thin skin.
  • Measure the ginger. Start with a 1-inch piece if you’re new to ginger’s heat. You can always add more after tasting.
  • Add to blender. Place pineapple, ginger, water (or coconut water), and lime juice (if using) into your blender.
  • Blend until smooth. Start on low, then increase to high for 30–45 seconds. Add ice and blend again if you want it frosty.
  • Taste and adjust. If it’s too spicy, add more pineapple or a splash of coconut water. If it’s too sweet, add a little more lime juice. A pinch of salt can boost the flavor.
  • Serve right away. Pour into a chilled glass and garnish with mint if you like. This drink is best fresh and cold.