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Refreshing Mixed Fruit Smoothie with Naturally Sweet Flavor - Easy, Bright, and Balanced

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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • Frozen mixed berries (strawberries, blueberries, raspberries, or a blend)
  • Frozen mango chunks
  • Ripe banana (fresh or frozen)
  • Orange juice (freshly squeezed or not-from-concentrate)
  • Milk or dairy-free milk (almond, oat, or coconut)
  • Plain or vanilla yogurt (dairy or plant-based; optional for extra creaminess)
  • Chia seeds or ground flaxseed (optional for fiber and omega-3s)
  • Vanilla extract (optional for warmth and balance)
  • Ice (only if using fresh fruit and you want a thicker, colder texture)
  • Pinch of salt (optional, to subtly enhance sweetness)

Instructions
 

  • Prep your blender. Add liquids first: 1/2 cup orange juice and 1/2 cup milk. This helps the blades move easily.
  • Add the fruit. Add 1 cup frozen mixed berries, 1 cup frozen mango, and 1 banana. If your banana is fresh, that’s fine—just toss in a few ice cubes for chill.
  • Boost the creaminess. Add 1/4 to 1/2 cup yogurt if you like a richer texture and a bit more protein.
  • Optional add-ins. Sprinkle in 1 teaspoon vanilla extract and 1 tablespoon chia or ground flax. Add a tiny pinch of salt to round out the flavor.
  • Blend until smooth. Start on low, then move to high for 30–45 seconds. If it’s too thick, add a splash more milk or orange juice.
  • Taste and adjust. Want it sweeter? Add a few extra mango pieces or a couple of pineapple chunks. Need more brightness? Add a squeeze of lemon juice.
  • Serve immediately. Pour into a chilled glass. For a thicker “spoonable” smoothie, use less liquid and more frozen fruit.