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High-Protein Banana Shake for Post-Workout Recovery - Simple, Creamy, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1 large ripe banana (fresh or frozen)
  • 1 scoop vanilla or unflavored protein powder (whey, pea, or your favorite)
  • 1 cup milk of choice (dairy, soy, or almond; use soy or dairy for extra protein)
  • 1/2 cup Greek yogurt or a high-protein dairy-free yogurt
  • 1 tablespoon peanut butter or almond butter (optional for healthy fats and flavor)
  • 1 teaspoon honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon cinnamon (optional)
  • 1/2 teaspoon vanilla extract (if using unflavored protein)
  • Pinch of salt (enhances flavor and helps replace electrolytes)
  • 1/2–1 cup ice (more for a thicker shake)

Instructions
 

  • Prep your banana. If you like a thicker shake, use a frozen banana. If using fresh, add extra ice.
  • Add liquids first. Pour milk into the blender. This helps the blades catch everything and blend smoothly.
  • Layer the rest. Add banana, yogurt, protein powder, nut butter, honey, cinnamon, vanilla, salt, and ice.
  • Blend until creamy. Start low, then move to high for 20–30 seconds, or until silky and frothy.
  • Taste and adjust. Add more milk if it’s too thick, more ice if you want it colder, or a touch of sweetener if needed.
  • Serve right away. Pour into a chilled glass or shaker bottle. Drink within 30–60 minutes post-workout for best results.