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Fast Keto Dinners Under 30 Minutes for Busy Women - Simple, Flavorful, and Satisfying

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • Proteins: Chicken thighs or breasts, salmon fillets, shrimp (peeled and deveined), ground beef or turkey, eggs
  • Low-carb veggies: Zucchini, broccoli, cauliflower rice (fresh or frozen), spinach, bell peppers, cherry tomatoes, green beans, mushrooms, red onion
  • Fats and dairy: Olive oil, avocado oil, butter or ghee, heavy cream, full-fat shredded cheese (mozzarella, cheddar, parmesan), cream cheese
  • Pantry and seasonings: Garlic, garlic powder, onion powder, Italian seasoning, paprika, chili flakes, salt, black pepper
  • Sauces and extras: Coconut aminos or tamari (gluten-free soy sauce), Dijon mustard, lemon, canned pesto, sugar-free marinara, sriracha or hot sauce, mayonnaise
  • Fresh add-ons: Avocado, fresh basil, cilantro, lime

Instructions
 

  • 15-Minute Garlic Butter Shrimp With Zucchini: Pat shrimp dry, season with salt, pepper, and paprika. Sear in butter and olive oil 2-3 minutes per side. Remove. Sauté sliced zucchini with garlic until just tender. Add shrimp back with a squeeze of lemon and parsley. Serve hot.
  • Creamy Tuscan Chicken Skillet: Sear chicken cutlets in olive oil. Remove. Sauté garlic, cherry tomatoes, and spinach. Stir in a splash of heavy cream and parmesan. Simmer until thick, then return chicken. Serve over cauliflower rice.
  • Salmon With Pesto and Roasted Veg: Preheat oven to 425°F (220°C). Place salmon on a sheet pan, spread pesto on top. Add broccoli and bell peppers tossed in olive oil, salt, and pepper. Roast 12-15 minutes until salmon flakes.
  • Egg Roll in a Bowl: Brown ground beef or turkey in avocado oil. Add shredded cabbage or coleslaw mix, garlic, and ginger. Stir in coconut aminos or tamari, and chili flakes. Finish with sesame oil and green onions.
  • Cheesy Cauliflower Rice Skillet: Sauté riced cauliflower in butter with garlic and onion powder. Stir in cream cheese and cheddar until creamy. Add cooked chicken or shrimp if you like. Season and top with parsley.
  • Zucchini Noodles With Creamy Alfredo: Make a quick sauce with butter, garlic, heavy cream, and parmesan. Toss with zucchini noodles just until warmed. Top with grilled chicken or sautéed mushrooms.
  • Spicy Beef Lettuce Wraps: Cook ground beef with garlic, onion powder, and paprika. Stir in sriracha and a little mayo for creaminess. Spoon into romaine or butter lettuce leaves with avocado and lime.
  • One-Pan Sausage and Peppers: Slice low-carb sausage. Sauté with bell peppers and onions in olive oil until tender and browned. Season with Italian seasoning and a splash of red wine vinegar or lemon.
  • Quick Pesto Eggs With Spinach: Warm pesto in a skillet, crack in eggs, and cook to your liking. Add a handful of spinach to wilt. Serve with avocado and a sprinkle of chili flakes.
  • Simple Marinara Meatballs: Brown store-bought low-carb meatballs or roll your own from seasoned ground beef. Simmer in sugar-free marinara for 10 minutes. Serve over sautéed zucchini ribbons with parmesan.