Prep the basics: Slice sausage links into 1/2-inch rounds (or break up ground sausage). Chop vegetables into bite-size pieces.
Mince garlic.
Brown the sausage: Heat 1 tablespoon olive oil in a large skillet over medium-high. Add sausage and cook 5–7 minutes, stirring, until browned and cooked through. Transfer to a plate, leaving drippings in the pan.
Soften the veggies: Add onion and sturdier veg (like peppers, broccoli, zucchini) to the skillet.
Cook 5–6 minutes until slightly tender. Add softer veg (mushrooms, spinach, tomatoes) and cook 2–3 minutes more.
Add aromatics: Stir in garlic, a pinch of red pepper flakes, and your seasoning. Cook 30–60 seconds until fragrant.
Deglaze: Pour in 1/2 cup broth.
Scrape up brown bits from the pan for extra flavor.
Bring it together: Return sausage to the skillet. Add your carb base (cooked pasta, rice, beans, or par-cooked potatoes). Toss to coat.
Add more broth if you want it saucier.
Finish and season: Squeeze in a little lemon juice. Taste and season with salt and pepper. For creamy or cheesy versions, stir in cream and/or Parmesan now and let it melt in.
Serve hot: Top with fresh herbs.
Drizzle a bit of olive oil for shine if you like.
Creamy Sausage Pasta: Brown sausage, sauté garlic/onion, add 1/2 cup broth and 1/2 cup cream, simmer 2 minutes. Toss with cooked penne and 1/2 cup Parmesan. Add spinach until wilted.
Sausage and Potato Sheet Pan: Toss sliced sausage, diced potatoes, peppers, and onion with olive oil, salt, pepper, and paprika.
Roast at 425°F (220°C) for 25–30 minutes, flipping once.
Breakfast Scramble: Brown sausage. Add peppers and onions. Pour in beaten eggs and scramble until just set.
Finish with cheddar and green onions.
Sausage Rice Bowl: Sauté sausage with broccoli and carrots. Stir in cooked rice and a splash of soy sauce and sesame oil. Add a fried egg on top.