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Creamy Pumpkin Smoothie With Warm Autumn Spice Flavor - Cozy, Velvety, and Easy

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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 1/2 cup pumpkin purée (unsweetened; canned or homemade)
  • 1 small frozen banana (sliced)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 3/4 cup milk of choice (dairy, almond, oat, or cashew)
  • 1–2 teaspoons pure maple syrup or honey (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice (or see note below)
  • Pinch of ground black pepper (optional, enhances warmth)
  • Small pinch of sea salt
  • 4–6 ice cubes (optional, for extra froth and chill)

Instructions
 

  • Prep the base: Add milk, pumpkin purée, yogurt, and vanilla to the blender first. This helps the blades catch everything smoothly.
  • Layer in sweetness and spice: Add the frozen banana, maple syrup, pumpkin pie spice, black pepper (if using), and a small pinch of salt.
  • Blend until creamy: Start on low, then increase to high for 30–45 seconds, until velvety and uniform. Scrape the sides if needed.
  • Adjust texture: For thicker, add more frozen banana or a few ice cubes and blend again. For thinner, splash in more milk.
  • Taste and tweak: Add a touch more maple syrup if you prefer sweeter, or another shake of spice for extra warmth.
  • Serve immediately: Pour into a chilled glass. Top with a sprinkle of cinnamon or a dollop of yogurt if you like.