Go Back

Banana Oats Smoothie for a Filling Breakfast Drink - Simple, Creamy, and Satisfying

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • Bananas (ripe, ideally with brown spots for sweetness)
  • Rolled oats (old-fashioned; quick oats also work)
  • Milk (dairy or unsweetened almond, oat, or soy milk)
  • Plain or vanilla yogurt (Greek for extra protein, or regular)
  • Peanut butter or almond butter (optional, for richness)
  • Honey or pitted dates (optional sweetener, adjust to taste)
  • Ground cinnamon (optional, for warmth)
  • Vanilla extract (optional, for flavor)
  • Ice cubes (optional, for a frosty texture)
  • Pinch of salt (optional, enhances sweetness)

Instructions
 

  • Prep your banana. Use one large ripe banana. For extra creaminess, peel, slice, and freeze it the night before. Fresh bananas also work.
  • Add oats to the blender first. Use 1/4 to 1/3 cup rolled oats. Adding them first helps them break down smoothly.
  • Pour in the liquids. Add 3/4 to 1 cup milk and 1/4 cup yogurt. Adjust milk to reach your preferred thickness.
  • Flavor it. Add 1/4 to 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, and a tiny pinch of salt if using.
  • Boost it. Add 1 tablespoon peanut or almond butter for richness and protein. Include a drizzle of honey or 1 date if you prefer it sweeter.
  • Add the banana and ice. Drop in the banana slices. If you want it colder, add a few ice cubes.
  • Blend until completely smooth. Start low, then go high for 30–45 seconds. If it’s too thick, add more milk. If it’s thin, add a few oats and blend again.
  • Taste and adjust. Add more cinnamon for warmth, a touch more sweetener if needed, or another spoon of nut butter for body.
  • Serve right away. Pour into a large glass or a lidded to-go cup. Sprinkle with a little cinnamon or crushed oats on top if you like.